Kids Karate Syllabus
White Belt 6th Kyu
Blocks
JODAN AGE UKE | RISING BLOCK |
GEDAN BARAI | DOWNWARD BLOCK |
UDE UKE | INSIDE FOREARM BLOCK |
SOTO UKE | OUTSIDE FOREARM BLOCK |
GYAKU SOTO UKE | REVERSE OUTSIDE FOREARM BLOCK |
Block Sequence
Stances
ZENKUTSU DACHI | FRONT STANCE |
JU DACHI | FREESTYLE FIGHTING STANCE |
KIBA DACHI | STRADDLE STANCE |
Hand Techniques
OIE TSUKI | LUNGE PUNCH |
GYAKU TSUKI | REVERSE PUNCH |
Kicks
MAE GERI | FRONT KICK |
YOKO GERI | SIDE KICK |
MAWASHI GERI | ROUNDHOUSE KICK |
USHIRO GERI | BACK KICK |
Breakfalls
YOKO UKEMI | SIDE BREAKFALL |
USHIRO UKEMI | BACK BREAKFALL |
Yellow Belt 5th Kyu
Blocks
JODAN JUJI UKE | RISING CROSS BLOCK |
GEDAN JUJI UKE | DOWNWARD CROSS BLOCK |
SHUTO UKE | KNIFE HAND BLOCK |
TEISHO UKE | PALM HEEL |
Stances
KO KUTSU DACHI | BACK STANCE |
NEKO ASHI DACHI | CAT STANCE |
Combination of stances i.e. Kokutsu dachi, Zenkutsu dachi.
Hand Techniques
SHUTO UCHI | KNIFE HAND ATTACK |
URAKEN UCHI | BACK FIST |
TETSUI UCHI | HAMMER FIST |
Kicks
MAE GERI | FRONT LEG FRONT KICK |
YOKO GERI | CLOSE QUARTER SIDE KICK |
MAWASHI GERI | ROUNDHOUSE KICK OFF FRONT LEG |
USHIRO MAWASHI GERI | REVERSE ROUNDHOUSE KICK |
Rolls and Breakfalls
JEMPO KAITEN | FOREWARDS ROLL |
USHIRO KAITEN | BACKWARDS ROLL |
MAE UKEMI | FRONT BREAKFALL |
Orange Belt 3rd Kyu
Blocks
KOKEN UKE | ARC FIST BLOCK |
TEISHO UKE | PALM HEEL BLOCK |
EMPI UKE | ELBOW BLOCK |
Combinations of Blocks (random)
Hand Techniques
JODAN TSUKI | UPPER CUT |
MAWASHI TSUKI | ROUND HOUSE PUNCH |
HAITO UKE | RIDGEHAND STRIKE |
Stances: all previous plus to demonstrate stances incorporating Kicks, Strikes and Blocks
Kicks
MIGI SUKI GERI | CRESCENT KICK (FRONT AND BACK LEG) |
USHIRO MIGI SUKI GERI | REVERSE CRESCENT KICK (FRONT AND BACK LEG) |
MIGI SUKI GERI (JUMPING) | JUMPING CRESCENT KICK |
USHIRO MIGI SUKI GERI (JUMPING) | REVERSE JUMPING CRESCENT KICK |
Breakfalls and Rolls
MAE UKEMI | FRONT BREAKFALL TO STAGE 3 |
JEMPO KAITEN TO YOKO UKEMI | FORWARD ROLL INTO SIDE BREAKFALL |
Green Belt 3rd Kyu
Blocks
SUKI UKE | SCOOPING BLOCK (OUTSIDE AND INSIDE) |
TEISHO UKE | PALM HEAL BLOCK |
Hand Techniques
NUKITE UCHI | STRAIGHT FINGER STRIKE |
TOHO UCHI | SWORD HEEL STRIKE |
IPPON NUKITE | ONE FINGER STRIKE |
NIHON NUKITE | TWO FINGER STRIKE |
Kicks
SKIP IN FRONT KICK |
SKIP IN SIDE KICK |
SKIP IN ROUND HOUSE KICK |
STEP BACK, BACK KICK |
REVERSE JUMP FRONT KICK |
STEP UP ON BOX AND JUMP FRONT KICK |
JUMPING SIDE KICK |
JUMPING ROUND HOUSE KICK |
Breakfalls
FOUR POINT LANDINGS (THREE STAGES) |
Blue Belt 2nd Kyu
Blocks
MOROTE JODAN AGE UKE | REINFORCED RISING BLOCK |
MOROTE SOTE UKE | REINFORCED OUTSIDE FOREARM BLOCK |
MOROTE GYAKU SOTO UKE | REINFORCED REVERSED OUTSIDE FOREARM BLOCK |
MOROTE UDE UKE | REINFORCED INSIDE FOREARM BLOCK |
Hand Techniques
MOROTE OIE TSUKI | REINFORCED LUNGE PUNCH |
MOROTE GYAKU TSUKI | REINFORCED REVERSE PUNCH |
MOROTE KOKEN UCHI | REINFORCED ARC FIST STRIKE |
MOROTE SHUTO UCHI | REINFORCED KNIFE HAND STRIKE |
MOROTE NUKITE UCHI | REINFORCED STRAIGHT FINGER STRIKE |
Kicks, combinations
FRONT TO SIDE KICK |
SIDE TO ROUNDHOUSE KICK |
FRONT ANGLE TO ROUNDHOUSE KICK |
FRONT TO BACK KICK |
FOUR KICK COMBO x 2 |
Brown Belt 1st Kyu
Blocks
DOUBLE BLOCKS, VAROIUS COMBO’S |
Hand Techniques
DOUBLE HAND TECHNIQUES, VARIOUS COMBO’S |
Kicks
FLOOR FRONT KICK | BALL, TOP, HEEL, AXE, FRONT ANGLED |
FLOOR SIDE KICK | HEEL, BALL, EDGE |
FLOOR ROUND HOUSE KICK | SHIN, BALL, TOP |
FLOOR BACK KICK | HEEL |
FLOOR CRESENT KICK | |
FLOOR REVERSE CRESENT KICK |
Junior Black Belt
Blocks and Hand Techniques
RISING BLOCK PLUS REVERSE PUNCH |
INSIDE FOREARM BLOCK PLUS RIDGE HAND STRIKE |
REVERSE OUTSIDE FOREARM BLOCK PLUS KNIFE HAND STRIKE |
OUTSIDE FOREARM BLOCK PLUS TWIST PUNCH |
RANDOM MOVEMENTS |
Kicks
VARIOUS HOOK KICKS |
VARIOUS TWIST KICKS |
VARIOUS KNEE KICKS |
VARIOUS SHIN KICKS |
REACTION WORK ON PADS HAND AND FOOT |
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